May 15, 2024 9:30am
Let’s take a positive stride towards a healthier lifestyle! Our Chair Fitness Group meets each Wednesday from 9:30 AM to 10:30 AM in the Wesley Hall at WUMC.
Together, we experience sessions crafted with care, featuring heart-boosting chair aerobics, muscle-strengthening light weight training, and equilibrium-enhancing balance exercises.
Who Can Join?
Whether you're a senior seeking a fitness boost or someone simply eager to stay active, everyone is welcome to be part of this wellness journey!
What to Bring:
Wear comfortable clothes, bring light weights if you have them, and don't forget your water bottles - hydration is essential.
We're excited to have you join us!